1-on-1 Training
Your personal path to strength
Tailored training that meets you exactly where you are. Together, we'll build strength, confidence, and lasting habits—right here on the beach.
What makes it personal
Every session is designed around you—your goals, your body, your life
Customized Programs
No cookie-cutter workouts here. I create programs based on your fitness level, goals, and any limitations. Whether you're recovering from injury or training for a marathon, we'll find the right approach.
Holistic Approach
True function isn't just about muscles. We'll work on mobility, breathing, mindset, and recovery. I want you to feel good in your body, not just look good.
Beach Training Benefits
Training on sand naturally engages more muscles, improves balance, and reduces impact on joints. Plus, there's something magical about moving your body with the sound of waves in the background.
Ongoing Support
Between sessions, I'm here for you. Questions about form, nutrition tips, or just need a pep talk? Send me a message. Your success is my priority.
How we'll work together
Initial Consultation
We'll start with a free 30-minute chat to discuss your goals, experience, and what you're hoping to achieve. This helps me understand how I can best support you.
Assessment & Planning
In our first session, we'll do a gentle movement assessment. Nothing intimidating—just helping me understand your current fitness level and any areas that need extra attention.
Regular Sessions
We'll meet 1-3 times per week (your choice) for 60-minute sessions. Each workout is different, challenging, and designed to keep you progressing toward your goals.
Progress & Adaptation
Every few weeks, we'll check in on your progress and adjust the program as needed. Your body changes, your life changes—your training should too.
Investment in yourself
Flexible options to fit your schedule and commitment level
Monthly Package
- 4 sessions per month
- Ongoing support via message
- Progress tracking
- Save 200 SEK
Intensive
- 12 sessions per month
- Priority scheduling
- Nutrition guidance
- Save 1,000 SEK
All packages include equipment and beach location. First consultation is always free.
Ready to feel stronger?
Let's have a chat about your goals. No pressure, just a friendly conversation about how I can help you move better and feel amazing.
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