YOUR PERSONAL PATH TO STRENGTH
Tailored training that meets you exactly where you are. Together, we'll build strength, fix the root cause of your pain, and create lasting habits—right here on the beach.
WHAT MAKES IT PERSONAL
Every session is designed around you—your goals, your body, your life.
CUSTOMIZED PROGRAMS
No cookie-cutter workouts. I create programs based on your fitness level, goals, and any limitations. Whether you're recovering from injury or training for a marathon, we'll find the right approach.
HOLISTIC APPROACH
True function isn't just about muscles. We'll work on mobility, breathing, mindset, and recovery. I want you to feel good in your body, not just look good.
BEACH TRAINING BENEFITS
Training on sand naturally engages more muscles, improves balance, and reduces impact on joints. Plus, there's something magical about moving your body with the sound of waves.
ONGOING SUPPORT
Between sessions, I'm here for you. Questions about form, nutrition tips, or just need motivation? Send me a message. Your success is my priority.
HOW WE'LL WORK TOGETHER
Free Consultation
A 30-minute chat to discuss your goals, experience, and what you're hoping to achieve.
Assessment & Planning
A gentle movement assessment to understand your current fitness level and areas that need attention.
Regular Sessions
Meet 1-3 times per week for 60-minute sessions, each designed to keep you progressing.
Progress & Adaptation
Regular check-ins to adjust the program as your body changes and you get stronger.
INVESTMENT IN YOURSELF
Flexible options to fit your schedule and commitment level.
SINGLE SESSION
- 60-minute session
- Personalized workout
- Perfect for trying it out
MONTHLY PACKAGE
- 4 sessions per month
- Ongoing support via message
- Progress tracking
- Save 200 SEK
INTENSIVE
- 12 sessions per month
- Priority scheduling
- Nutrition guidance
- Save 1,000 SEK
All packages include equipment and beach location. First consultation is always free.
READY TO FEEL STRONGER?
Let's have a chat about your goals. No pressure, just a friendly conversation about how I can help you move better and feel amazing.