TRANSFORM WITH A COMMUNITY
Join a small group of motivated people on a structured 6-week journey to better movement, less pain, and lasting strength.
WHY GROUP TRAINING?
There's something powerful about training with others who share your goals. You'll push harder, stay accountable, and have more fun.
Built-in Accountability
Your group expects you to show up. That commitment keeps you consistent.
Shared Progress
Celebrate wins together and support each other through challenges.
Structured Schedule
Fixed times mean no decision fatigue—just show up and train.
THE 6-WEEK PROGRAM
A proven structure that takes you from where you are to where you want to be.
Week 1-2
FOUNDATION
Movement assessment, proper form, core activation basics
Week 3-4
BUILD
Progressive overload, functional patterns, mobility work
Week 5-6
INTEGRATE
Full-body workouts, real-world application, independence
WHAT'S INCLUDED
6-WEEK FUNCTIONAL FITNESS COURSE
6 weeks of training with different sessions each week—mobility, strength, sprints, partner exercises, and stretching. Plus optional sauna or swim afterwards!
Limited spots available. First group training session is free—try it out before committing!
READY TO COMMIT?
6 weeks is all it takes to build habits that last a lifetime. Join the next group and transform together.