Multi-Week Programs
Transform over time
Structured programs that guide you through progressive training, building lasting strength, mobility, and confidence over 4-8 weeks.
Explore CoursesWhy take a course?
Real transformation happens with consistency and progression
Structured Progression
Each course follows a carefully designed curriculum that builds week by week. You'll see measurable progress as we gradually increase intensity and complexity.
Accountability & Community
Training with the same group over multiple weeks creates bonds and accountability. You'll motivate each other and celebrate progress together.
Deep Learning
Unlike single workshops, courses give you time to truly master techniques, understand your body's patterns, and develop sustainable habits.
Better Value
Courses offer the best value per session. You'll get more training, more support, and better results than drop-in options.
Current courses
Small groups, expert guidance, lasting results
Foundations of Functional Fitness
Perfect for beginners or anyone returning to fitness. We'll build a strong foundation with proper movement patterns, core stability, and functional strength.
What You'll Learn
- Proper squat, hinge, push, and pull patterns
- Core stability and breathing techniques
- Bodyweight strength progressions
That's only 150 SEK per session
Beach Athlete Program
Take your fitness to the next level with this challenging 8-week program focusing on power, endurance, and athletic performance.
Ready to commit to your growth?
Courses are the best way to see lasting transformation. Let's talk about which program is right for you.
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