6 weeks
to build lasting strength and move pain-free
FINALLY FEEL STRONG IN YOUR OWN BODY
Functional beach training in Halmstad that combines sport, health and wellness—out of the gym, into nature.
The Problem
SOUND FAMILIAR?
Most people come to me after years of struggling with the same issues. You're not alone.
YOUR BACK ACHES AFTER EVERY WORKDAY
Hours at a desk have left you stiff, sore, and feeling decades older than you are. Painkillers only mask the problem.
GENERIC GYM ROUTINES HAVEN'T WORKED
You've tried the gym, maybe even a trainer, but nothing sticks. The exercises feel disconnected from real life.
YOU'VE LOST CONNECTION WITH YOUR BODY
Moving used to feel natural. Now every bend, twist, or reach comes with hesitation and discomfort.
"I believe fitness should feel good, not like punishment. We train with purpose, move with joy, and build strength that matters."
— Maria
The Solution
TRAINING THAT ACTUALLY WORKS
I don't just give you exercises—I help you understand your body. Together, we'll rebuild the foundation of how you move, using functional training that translates directly to your daily life.
- Personalized assessment of your movement patterns
- Beach training that engages your whole body naturally
- Focus on posture, core strength, and mobility
- Exercises you can do anywhere, anytime
Beach training isn't just beautiful—the uneven sand activates stabilizer muscles you never knew you had.
What You'll Gain
REAL RESULTS, REAL LIFE
These aren't just fitness goals—they're life improvements you'll feel every single day.
WAKE UP WITHOUT BACK PAIN
Start your mornings feeling refreshed instead of stiff. Move through your day with ease and energy.
STAND TALL WITH NATURAL CONFIDENCE
Better posture isn't just about looks—it's about feeling powerful in your own body.
MOVE FREELY WITHOUT THINKING TWICE
Pick up your kids, play sports, or just bend down without that familiar twinge of worry.
How We Work Together
CHOOSE YOUR PATH
Whether you prefer one-on-one attention or the energy of a group, I've got you covered.
Success Stories
WHAT CLIENTS SAY
"After just 6 weeks, my chronic back pain that I'd had for 5 years was almost completely gone. Maria's approach is unlike anything I've tried before."
Back pain-free after 6 weeks
Anna K.
Office Manager
"I was skeptical about beach training, but the results speak for themselves. I'm stronger, more flexible, and actually enjoy exercising now."
Lost 8kg and gained core strength
Erik S.
Software Developer
Meet Your Trainer
HI, I'M MARIA
I'm a sports scientist and research assistant who believes in training that makes sense for real life.
After years of seeing people struggle with pain and disconnection from their bodies, I created True2Function to combine sport, health and wellness in a natural environment—out of the gym, onto the beach.
Education & Certifications
10+
Years of Experience
Common Questions
GOT QUESTIONS?
Here are the answers to what most people ask before starting.
We always have a backup plan! For rain or extreme weather, we move to a covered outdoor location or reschedule. Your comfort and safety come first.
READY TO MOVE BETTER?
Your first session is free. No commitment, no pressure—just a chance to see if we're a good fit.